Food For The Soul :: Mmegi Online

The Year To Eat Better And Be Healthier!

Welcome back everyone! I know you have already received a thousand and one well wishes for the year ahead from several corners. Still, let me add my very heartfelt wishes for you to make this year the best you have ever had - to eat better, feel better, do better and to excel in all spheres of your life. How complicated can that be?

Not that much as long as you first focus on your nutrition, which is the foundation to life. I suppose it is time now to remember that indeed - 'we are what we eat' - as the old adage goes. Or to put it in cyberspace computer terminology, garbage in garbage out!

Think about that for a moment and take a hard look at how you have fared in the last year or many years past. Take stock of the year that was, and make an honest assessment of your diet and health. Exercise included.

Already have an active account? Log in here.

Or Sign up and get unlimited access to premium articles.