the monitor

Baked bean sausage casserole

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Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimise frustration and anger, increase happiness, improve energy to mention but a few.

At least once every quarter in the year since maybe 2021, a group of us girls spend a weekend away in the name of R & R. Which can be Rest and Relaxation, Rejuvenation, or Recuperation. These sessions are made up of activity, lots of chatting, laughs, food and drink. Chellzkitchen loves to curate the meals for these getaways. We also offer the same or similar experiences to groups as per their specifications on request. Reach out on our Facebook page Chellzkitchen if you would like to make a booking or enquiry.

Benefits of self-care I have personally experienced and appreciate are;

Editor's Comment
Human rights are sacred

It highlights the need to protect rights such as access to clean water, education, healthcare and freedom of expression.President Duma Boko, rightly honours past interventions from securing a dignified burial for Gaoberekwe Pitseng in the CKGR to promoting linguistic inclusion. Yet, they also expose a critical truth, that a nation cannot sustainably protect its people through ad hoc acts of compassion alone.It is time for both government and the...

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